Marathon training begins today

      Marathon Training Schedule

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	Rest	3 m run Nov 29	5 m pace Nov 30	3 m run Dec 1	Rest	8 Dec 3	Cross Dec 4
2	Rest	3 m run Dec 6	5 m run Dec 7	3 m run Dec 8	Rest	9 Dec 10	Cross Dec 11
3	Rest	3 m run Dec 13	5 m pace Dec 14	3 m run Dec 15	Rest	6 Dec 17	Cross Dec 18
4	Rest	3 m run Dec 20	6 m pace Dec 21	3 m run Dec 22	Rest	11 Dec 24	Cross Dec 25
5	Rest	3 m run Dec 27	6 m run Dec 28	3 m run Dec 29	Rest	12 Dec 31	Cross Jan 1
6	Rest	3 m run Jan 3	6 m pace Jan 4	3 m run Jan 5	Rest	9 Jan 7	Cross Jan 8
7	Rest	4 m run Jan 10	7 m pace Jan 11	4 m run Jan 12	Rest	14 Jan 13	Cross Jan 14
8	Rest	4 m run Jan 17	7 m run Jan 18	4 m run Jan 19	Rest	15 Jan 21	Cross Jan 22
9	Rest	4 m run Jan 24	7 m pace Jan 25	4 m run Jan 26	Rest	Rest	Half Mar Jan 31
10	Rest	4 m run Jan 31	8 m pace Feb 1	4 m run Feb 2	Rest	17 Feb 4	Cross Feb 5
11	Rest	5 m run Feb 7	8 m run Feb 8	5 m run Feb 9	Rest	18 Feb 11	Cross Feb 12
12	Rest	5 m run Feb 14	8 m pace Feb 15	5 m run Feb 16	Rest	13 Feb 18	Cross Feb 19
13	Rest	5 m run Feb 21	5 m pace Feb 22	5 m run Feb 23	Rest	19 Feb 25	Cross Feb 26
14	Rest	5 m run Feb 28	8 m run Feb 29	5 m run March 1	Rest	12 March 3	Cross March 4
15	Rest	5 m run March 6	5 m pace March 7	5 m run March 8	Rest	20 March 10	Cross March 11
16	Rest	5 m run March 13	4 m pace March 14	5 m run March 15	Rest	12 March 17	Cross March 18
17	Rest	4 m run March 20	3 m run March 21	4 m run March 22	Rest	8 March 23	Cross March 24
18	Rest	3 m run March 27	2 m run March 29	Rest	Rest	2 m run March 30	Marathon