Marathon training day 1

Did the 3 mile run yesterday and decided to switch around the miles a little...

Now Tuesday and Thursday would be big mile days

      Marathon Training Schedule

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	Rest	5 m pace Nov 29	3 m run Nov 30	8 Dec 1	3 m run Dec 2	Rest	Cross Dec 4
2	Rest	5 m run Dec 6	3 m run Dec 7	9 Dec 8	3 m run Dec 9	Rest	Cross Dec 11
3	Rest	5 m pace Dec 13	3 m run Dec 14	6 Dec 15	3 m run Dec 16	Rest	Cross Dec 18
4	Rest	6 m pace Dec 20	3 m run Dec 21	11 Dec 22	3 m run Dec 23	Rest	Cross Dec 25
5	Rest	6 m run Dec 27	3 m run Dec 28	12 Dec 29	3 m run Dec 30	Rest	Cross Jan 1
6	Rest	6 m pace Jan 3	3 m run Jan 4	9 Jan 5	3 m run Jan 6	Rest	Cross Jan 8
7	Rest	7 m pace Jan 10	4 m run Jan 11	14 Jan 12	4 m run Jan 13	Rest	Cross Jan 14
8	Rest	7 m run Jan 17	4 m run Jan 18	15 Jan 19	4 m run Jan 20	Rest	Cross Jan 22
9	Rest	7 m pace Jan 24	4 m run Jan 25	Rest	4 m run Jan 27	Rest	Half Mar Jan 31
10	Rest	8 m pace Jan 31	4 m run Feb 1	17 Feb 2	4 m run Feb 3	Rest	Cross Feb 5
11	Rest	8 m run Feb 7	5 m run Feb 8	18 Feb 9	5 m run Feb 10	Rest	Cross Feb 12
12	Rest	8 m pace Feb 14	5 m run Feb 15	13 Feb 16	5 m run Feb 17	Rest	Cross Feb 19
13	Rest	5 m pace Feb 21	5 m run Feb 22	19 Feb 23	5 m run Feb 24	Rest	Cross Feb 26
14	Rest	8 m run Feb 28	5 m run Feb 29	12 March 1	5 m run March 2	Rest	Cross March 4
15	Rest	5 m pace March 6	5 m run March 7	20 March 8	5 m run March 9	Rest	Cross March 11
16	Rest	4 m pace March 13	5 m run March 14	12 March 15	5 m run March 16	Rest	Cross March 18
17	Rest	3 m run March 20	4 m run March 21	8 March 22	4 m run March 23	Rest	Cross March 24
18	Rest	2 m run March 26	3 m run March 27	2 m run March 28	Rest	Rest	Marathon

Marathon training begins today

      Marathon Training Schedule

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	Rest	3 m run Nov 29	5 m pace Nov 30	3 m run Dec 1	Rest	8 Dec 3	Cross Dec 4
2	Rest	3 m run Dec 6	5 m run Dec 7	3 m run Dec 8	Rest	9 Dec 10	Cross Dec 11
3	Rest	3 m run Dec 13	5 m pace Dec 14	3 m run Dec 15	Rest	6 Dec 17	Cross Dec 18
4	Rest	3 m run Dec 20	6 m pace Dec 21	3 m run Dec 22	Rest	11 Dec 24	Cross Dec 25
5	Rest	3 m run Dec 27	6 m run Dec 28	3 m run Dec 29	Rest	12 Dec 31	Cross Jan 1
6	Rest	3 m run Jan 3	6 m pace Jan 4	3 m run Jan 5	Rest	9 Jan 7	Cross Jan 8
7	Rest	4 m run Jan 10	7 m pace Jan 11	4 m run Jan 12	Rest	14 Jan 13	Cross Jan 14
8	Rest	4 m run Jan 17	7 m run Jan 18	4 m run Jan 19	Rest	15 Jan 21	Cross Jan 22
9	Rest	4 m run Jan 24	7 m pace Jan 25	4 m run Jan 26	Rest	Rest	Half Mar Jan 31
10	Rest	4 m run Jan 31	8 m pace Feb 1	4 m run Feb 2	Rest	17 Feb 4	Cross Feb 5
11	Rest	5 m run Feb 7	8 m run Feb 8	5 m run Feb 9	Rest	18 Feb 11	Cross Feb 12
12	Rest	5 m run Feb 14	8 m pace Feb 15	5 m run Feb 16	Rest	13 Feb 18	Cross Feb 19
13	Rest	5 m run Feb 21	5 m pace Feb 22	5 m run Feb 23	Rest	19 Feb 25	Cross Feb 26
14	Rest	5 m run Feb 28	8 m run Feb 29	5 m run March 1	Rest	12 March 3	Cross March 4
15	Rest	5 m run March 6	5 m pace March 7	5 m run March 8	Rest	20 March 10	Cross March 11
16	Rest	5 m run March 13	4 m pace March 14	5 m run March 15	Rest	12 March 17	Cross March 18
17	Rest	4 m run March 20	3 m run March 21	4 m run March 22	Rest	8 March 23	Cross March 24
18	Rest	3 m run March 27	2 m run March 29	Rest	Rest	2 m run March 30	Marathon

Naan

Ingredients:

• 2 cups of All Purpose flour (Plain flour or maida)
• 1 teaspoon active dry yeast
• 1 teaspoon salt
• 1 teaspoon sugar
• Pinch of baking soda
• 2 tablespoons of oil
• 2 1/2 tablespoons yogurt (curd or dahi)
• 3/4 cup lukewarm water

Also needed:

• 1 teaspoon of clear butter or ghee to butter the Naan
• 1/4 cup All Purpose flour for rolling

Method:

1. Dissolve active dry yeast in lukewarm water and let it sit for 10 minutes or until the mixture becomes frothy.
2. Add sugar, salt and baking soda to the flour and mix well.
3. Add the oil and yogurt mix, this will become crumbly dough.
4. Add the water/yeast mixture and make into soft dough.Note: after dough rise will become little softer.
5. Knead until the dough is smooth. Cover the dough and keep in a warm place for 3-4 hours. The dough should almost be double in volume.
6.  Heat the oven to 500 degrees with pizza stone for at least thirty minutes so stone is hot. Using a pizza stone will help to give naan close to same kind of heat as clay tandoor.
7. Next turn the oven to high broil.
8. Knead the dough for about two to three minutes and divide the dough into six equal parts.
9. Take each piece of dough, one at a time, and roll into 8-inch oval shape. Dust lightly with dry flour to help with the rolling.
10. Before putting the Naan in oven, lightly wet your hands and take the rolled Naan, and flipp them between your palms and place onto your baking/pizza stone into the oven.
11. You can place about 2 Naan on the baking/pizza stone at a time. The Naan will take about 2 to 3 minutes to cook, depending upon your oven. After the Naan is baked(Naan should be golden brown color on top).
12. Take naan out of the oven and brush lightly with clear butter or ghee.
13. wait 2 to 3 minutes before baking the next batch of naan. It gives oven the chance to get heated again to max.
14. Serve Naan with Daal, Chola, Palak Paneer or any vegetable. Enjoy!