Tuesday, March 13, 2012

Marathon update

Crunch time with my training... here is my updated new and shinny plan




March

Week
Sun
Mon
Tue
Wed
Thu
Fri
Sat
22




1
4m
2
3
15m
23
4

5

6
4m
7
8m
8
4m
9

1020m
24
11

12

13
3,5m
14
8m
15
5m
16

17
12m
25
18

19

20
4m
21
9m
22
5m
23

24
18m
26
25
26
27
5m
28
9m
29
5m
30

31
14m

April


Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
1

2

3
5m
4
10m
5
5m
6

7
20m
28
8

9

10
5m
11
8m
12
4m
13

14
12m
29
15

16

17
4m
18
6m
19
3m
20

21
8m
30
22

23

24
3m
25
4m
26
2m
27

28
Race Day

29
30



 




 So tired and exhausted. Cannot wait till this race is done with...

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